
Blog
Transformation through Awareness

The Hidden Struggles of Speaking Your Truth in Love
Ever wonder why expressing your truth feels so hard? It’s not just about avoiding conflict—it runs much deeper. In this blog, we uncover the two key reasons why sharing your thoughts and feelings can be such a struggle and how you can break free from old patterns. Discover how hidden beliefs from your past shape your relationships today and why rejection might actually be your greatest gift. Ready to connect with your authentic self? Dive in and find out!
Reading Time around 10 min
Victim- Perpetrator Dynamic
In this blog post, I want to bring awareness to the dynamics between perpetrator and victim. You will learn how we switch between these two roles, why it often seems easier to remain in the role of the victim, and what lies behind these dynamics from both a psychological perspective and the viewpoint of family constellations. I recommend that you read this text slowly and reflectively. It's important to note that this text primarily focuses on understanding and awareness, and does not include many specific healing and integration techniques. By becoming aware of the situations in your life in which you find yourself in a victim or perpetrator role, you can begin the journey towards moving beyond this dynamic.
Reading Time around 40 min

Are You Letting Life Run the Show?
Ever feel like life’s throwing everything at you, and you’re just scrambling to keep up? You wake up, things start going wrong, and before you know it, the whole day feels like one big mess. It’s easy to point fingers at the outside world, thinking that external circumstances are to blame.
But what if the real issue lies within us?
Reading Time around 10 min

A new Approach to Time
Ever feel like time is slipping through your fingers? What if I told you that time isn’t running out, but that you’re actually creating it? Inspired by Einstein’s groundbreaking perspective, this blog explores how you can stop being a victim of time and start bending it to your will. Discover how to expand your moments, reclaim your power, and make time work for you instead of against you. Ready to transform your experience with time?
Reading Time around 8 min