My Journey

 

I worked for many years in a successful company and, from the outside, lived a life that seemed successful and happy.

But internally, I was accompanied by deep sadness, social anxiety, and tension that showed up in my relationships and my sense of self.

 

I tried to cover these feelings through a 60-hour workweek and intense exercise. In 2019, after experiencing burnout, I took a three-month break and completed a yoga and meditation training in Thailand.

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The Turning Point

 

Shortly before returning to Germany, I felt convinced that I could go back into life and work with new energy, using all the tools I had learned.

But once I returned, my inner world could no longer be suppressed. Especially my social anxiety became visible in meetings and in my social life.

 

Not knowing how to deal with it, I made a radical decision: I left Germany behind and began a journey through Latin America and India—turning inward.

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The Inner Journey

 

During this time, I was searching for deeper answers.

I lived in ashrams and communities dedicated to inner work, exploring different approaches to healing and self-discovery.

 

For the first time, I learned not to suppress my emotions, but to consciously feel them.

I began to give my inner child what it had been longing for for so long.

 

At the same time, I encountered systemic constellation work. It opened a new perspective for me: how strongly family patterns and unconscious dynamics shape our lives, and how deeply they can be transformed.

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My Work Today

 

Today, I offer the work that supported me most on my own journey.

Through my training in Family Constellations and Internal Family Systems, I learned how to understand, feel, and integrate what is alive within us.

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What I Offer

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What I offer is not only based on theory, but on lived experience.

 

I know what it feels like to be paralyzed by fear, to lose yourself, and to be unable to maintain healthy relationships.

 

And I know that it is possible to free yourself from these patterns, rediscover who you are, and find a deep sense of inner peace — and begin to walk your own path.